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UP Down Exercise | Exercise Benefits and Types

22/01/202214/11/2020 by Carol Pedersen
UP Down Exercise

Exercise is physical activity that is plan, structure and repetitive for conditioning body. The Exercise consists of cardiovascular conditioning, strength, …

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Health and Fitness Tips | Best Tips For Health and Wellness

22/01/202213/11/2020 by Carol Pedersen
Health and Fitness Tips

Health is define as state of complete mental, physical and social well being. It not merely absence of illness or …

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